USMS Top 10 Swims by Teresa Frias (8)

Below are all recorded individual Top 10 achievements for Teresa Frias since 1971.

2022 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
8	W50-54 1500 Free	Maria Teresa Frias	50	GRA	Southern Pacific	24:10.76

2021 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	W45-49 800 Free	Teresa Frias	49	GRA	Southern Pacific	12:36.07
7	W45-49 1500 Free	Teresa Frias	49	GRA	Southern Pacific	23:46.44
8	W45-49 100 Back	Teresa Frias	49	GRA	Southern Pacific	1:33.49
8	W45-49 200 Back	Teresa Frias	49	GRA	Southern Pacific	3:19.15
9	W45-49 200 IM	Teresa Frias	49	GRA	Southern Pacific	3:30.11

1993 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
8	W18-24 200 Free	Teresa Frias	21	SWM	Southern Pacific	2:38.07
6	W18-24 400 Free	Teresa Frias	21	SWM	Southern Pacific	5:42.39

---

USMS Top 10 Relay Swims by Teresa Frias (9)

Below are all recorded relay Top 10 achievements for Teresa Frias since 1971.

2024 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
9	W45+ 400 Free	Teresa Frias	52	GRA	Southern Pacific	5:26.27

2023 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
7	W35+ 400 Free	Maria Teresa Frias	51	GRA	Southern Pacific	4:41.74

2022 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
4	W200-239 400 Free	Maria Teresa Frias	50	GRA	Southern Pacific	5:25.62

2021 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	W160-199 400 Free	Teresa Frias	49	GRA	Southern Pacific	5:43.34
7	X160-199 200 Medley	Teresa Frias	49	GRA	Southern Pacific	2:28.29

1994 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	X72-99 400 Free	Teresa Frias	22	SOUTH WEST AQUA		4:28.81
3	W100-119 200 Free	Teresa Frias	22	SOUTH WEST AQUA		2:14.62
7	W120-159 800 Free	Teresa Frias	22	SOUTH WEST AQUA		11:43.35

1994 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
1	X160-199 400 Free	Teresa Frias	22	SOUTHWEST		5:15.48