USMS Top 10 Swims by Frederick Zamon (25)

Below are all recorded individual Top 10 achievements for Frederick Zamon since 1971.

2024 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	M80-84 50 Free	Frederick J Zamon	82	GMUP	Potomac Valley	39.18
10	M80-84 100 Free	Frederick J Zamon	82	GMUP	Potomac Valley	1:36.92
9	M80-84 50 Fly	Frederick J Zamon	82	GMUP	Potomac Valley	58.28
7	M80-84 200 IM	Frederick J Zamon	82	GMUP	Potomac Valley	4:50.68

2024 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
7	M80-84 100 Fly	Frederick J Zamon	82	GMUP	Potomac Valley	2:11.36

2023 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	M80-84 50 Free	Frederick J Zamon	81	GMUP	Potomac Valley	38.42
9	M80-84 100 IM	Frederick J Zamon	81	GMUP	Potomac Valley	2:01.56

2023 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
8	M80-84 200 IM	Frederick Zamon	81	GMUP	Potomac Valley	4:43.97

2023 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
7	M80-84 50 Free	Frederick Zamon	80	GMUP	Potomac Valley	33.46
9	M80-84 50 Fly	Frederick Zamon	80	GMUP	Potomac Valley	45.92
9	M80-84 100 IM	Frederick Zamon	81	GMUP	Potomac Valley	1:42.14

2020 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
9	M75-79 50 Free	Frederick J Zamon	77	GMUP	Potomac Valley	31.86
8	M75-79 100 Free	Frederick J Zamon	77	GMUP	Potomac Valley	1:14.75
5	M75-79 100 Fly	Frederick J Zamon	77	GMUP	Potomac Valley	1:44.32
4	M75-79 200 IM	Frederick J Zamon	77	GMUP	Potomac Valley	3:38.18

2019 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	M75-79 100 Fly	Frederick J Zamon	77	GMUP	Potomac Valley	1:57.16
10	M75-79 200 IM	Frederick J Zamon	77	GMUP	Potomac Valley	4:11.49

2017 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	M75-79 50 Free	Frederick J Zamon	75	GMUP	Potomac Valley	35.41
6	M75-79 100 Free	Frederick J Zamon	75	GMUP	Potomac Valley	1:23.05
7	M75-79 50 Fly	Frederick J Zamon	75	GMUP	Potomac Valley	46.70
5	M75-79 100 Fly	Frederick J Zamon	75	GMUP	Potomac Valley	2:06.27
4	M75-79 400 IM	Frederick J Zamon	75	GMUP	Potomac Valley	9:25.11

2016 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	M70-74 100 Fly	Frederick J Zamon	74	GMUP	Potomac Valley	1:59.22

2012 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	M70-74 50 Free	Frederick J Zamon	70	CUBU	Potomac Valley	34.05
9	M70-74 400 IM	Frederick J Zamon	70	CUBU	Potomac Valley	9:37.53

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USMS Top 10 Relay Swims by Frederick Zamon (8)

Below are all recorded relay Top 10 achievements for Frederick Zamon since 1971.

2009 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
10	M55+ 400 Medley	Frederick J Zamon	67	CUBU	Potomac Valley	5:39.93

2006 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
9	X55+ 200 Medley	Frederick J Zamon	64	CUBU	Potomac Valley	2:23.90

2004 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
2	X55+ 400 Medley	Frederick J Zamon	62	DCM	Potomac Valley	5:42.12

2002 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
2	X55+ 400 Medley	Frederick J Zamon	60	DCM	Potomac Valley	5:40.81

1999 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
7	X45+ 400 Free	Frederick Zamon	57	DC MASTERS	Potomac Valley	4:43.42
7	X55+ 200 Free	Frederick Zamon	57	DC MASTERS	Potomac Valley	2:04.38
5	X55+ 200 Medley	Frederick Zamon	57	DC MASTERS	Potomac Valley	2:16.31

1983 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
6	X35+ 200 Free	Fred Zamon	41	ST. LOUIS	Ozark	2:10.23