USMS Top 10 Swims by Helen Cox (38)

Below are all recorded individual Top 10 achievements for Helen Cox since 1971.

2024 Long Course Meters

(Preliminary Listing)

Place	Event	Name	Age	Club	LMSC	Time
9	W65-69 100 Back	Helen Cox	67	CVMM	Southern Pacific	1:33.73
10	W65-69 200 Back	Helen Cox	67	CVMM	Southern Pacific	3:23.70
8	W65-69 50 Fly	Helen Cox	67	CVMM	Southern Pacific	37.24
4	W65-69 100 Fly	Helen Cox	67	CVMM	Southern Pacific	1:26.06
4	W65-69 200 IM	Helen Cox	67	CVMM	Southern Pacific	3:12.35
4	W65-69 400 IM	Helen Cox	67	CVMM	Southern Pacific	7:00.82

2024 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
10	W65-69 200 Back	Helen Cox	66	CVMM	Southern Pacific	2:55.41
7	W65-69 100 Fly	Helen Cox	66	CVMM	Southern Pacific	1:16.57
9	W65-69 200 IM	Helen Cox	66	CVMM	Southern Pacific	2:55.34
3	W65-69 400 IM	Helen Cox	66	CVMM	Southern Pacific	6:09.93

2023 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	W65-69 50 Back	Helen Cox	66	CVMM	Southern Pacific	41.41
6	W65-69 100 Back	Helen Cox	66	CVMM	Southern Pacific	1:30.45
7	W65-69 200 Back	Helen Cox	66	CVMM	Southern Pacific	3:15.11
7	W65-69 50 Fly	Helen Cox	66	CVMM	Southern Pacific	36.98
4	W65-69 100 Fly	Helen Cox	66	CVMM	Southern Pacific	1:26.04
3	W65-69 200 IM	Helen Cox	66	CVMM	Southern Pacific	3:11.01
1	W65-69 400 IM	Helen Cox	66	CVMM	Southern Pacific	6:49.09

2023 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	W65-69 50 Back	Helen Cox	66	CVMM	Southern Pacific	41.97
9	W65-69 100 Back	Helen Cox	66	CVMM	Southern Pacific	1:33.62
9	W65-69 200 Back	Helen Cox	66	CVMM	Southern Pacific	3:22.31
9	W65-69 50 Fly	Helen Cox	66	CVMM	Southern Pacific	37.01
3	W65-69 100 Fly	Helen Cox	66	CVMM	Southern Pacific	1:27.89
4	W65-69 200 IM	Helen Cox	66	CVMM	Southern Pacific	3:16.83
2	W65-69 400 IM	Helen Cox	66	CVMM	Southern Pacific	7:04.42

2023 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
10	W65-69 100 Fly	Helen Cox	65	CVMM	Southern Pacific	1:19.44
6	W65-69 200 IM	Helen Cox	65	CVMM	Southern Pacific	2:54.46
5	W65-69 400 IM	Helen Cox	65	CVMM	Southern Pacific	6:16.70

2022 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	W65-69 50 Fly	Helen Cox	65	CVMM	Southern Pacific	37.13
6	W65-69 100 Fly	Helen Cox	65	CVMM	Southern Pacific	1:29.37
8	W65-69 200 IM	Helen Cox	65	CVMM	Southern Pacific	3:16.69

2022 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
8	W65-69 50 Fly	Helen Cox	65	CVMM	Southern Pacific	37.96
4	W65-69 100 Fly	Helen Cox	65	CVMM	Southern Pacific	1:29.63
7	W65-69 200 IM	Helen Cox	65	CVMM	Southern Pacific	3:25.18

2021 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	W60-64 100 Back	Helen Cox	64	CVMM	Southern Pacific	1:35.72
7	W60-64 50 Fly	Helen Cox	64	CVMM	Southern Pacific	39.12
6	W60-64 100 Fly	Helen Cox	64	CVMM	Southern Pacific	1:33.30
8	W60-64 200 IM	Helen Cox	64	CVMM	Southern Pacific	3:20.00

2021 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	W60-64 50 Fly	Helen Cox	64	CVMM	Southern Pacific	40.41

---

USMS Top 10 Relay Swims by Helen Cox (36)

Below are all recorded relay Top 10 achievements for Helen Cox since 1971.

2024 Long Course Meters

(Preliminary Listing)

Place	Event	Name	Age	Club	LMSC	Time
4	X240-279 200 Medley	Helen Cox	67	CVMM	Southern Pacific	2:15.99
6	W280-319 200 Medley	Helen Cox	67	CVMM	Southern Pacific	3:03.39

2024 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
4	W45+ 400 Free	Helen Cox	66	CVMM	Southern Pacific	4:42.15
3	W55+ 200 Medley	Helen Cox	66	CVMM	Southern Pacific	2:09.84
2	W55+ 400 Medley	Helen Cox	66	CVMM	Southern Pacific	4:53.09

2023 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
2	W240-279 800 Free	Helen Cox	66	CVMM	Southern Pacific	10:49.93
1	W240-279 200 Medley	Helen Cox	66	CVMM	Southern Pacific	2:28.17
2	W240-279 400 Medley	Helen Cox	66	CVMM	Southern Pacific	5:28.73
1	X280-319 200 Free	Helen Cox	66	CVMM	Southern Pacific	2:33.46
1	X280-319 400 Free	Helen Cox	66	CVMM	Southern Pacific	5:50.54

2023 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
1	W240-279 200 Free	Helen Cox	66	CVMM	Southern Pacific	2:07.82
1	W240-279 400 Free	Helen Cox	66	CVMM	Southern Pacific	4:53.65
4	X240-279 400 Free	Helen Cox	66	CVMM	Southern Pacific	5:20.20
2	W240-279 200 Medley	Helen Cox	66	CVMM	Southern Pacific	2:31.02
2	W240-279 400 Medley	Helen Cox	66	CVMM	Southern Pacific	5:41.59
9	X280-319 200 Free	Helen Cox	66	CVMM	Southern Pacific	2:33.59
1	X280-319 400 Medley	Helen Cox	66	CVMM	Southern Pacific	6:48.68

2023 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
2	W55+ 200 Medley	Helen Cox	65	CVMM	Southern Pacific	2:11.93
7	X65+ 200 Free	Helen Cox	65	CVMM	Southern Pacific	1:57.98
8	W65+ 200 Free	Helen Cox	65	CVMM	Southern Pacific	2:18.58
6	X65+ 400 Free	Helen Cox	65	CVMM	Southern Pacific	4:40.50
1	X65+ 800 Free	Helen Cox	65	CVMM	Southern Pacific	10:48.11
7	X65+ 200 Medley	Helen Cox	65	CVMM	Southern Pacific	2:15.21
1	X65+ 400 Medley	Helen Cox	65	CVMM	Southern Pacific	5:33.38

2022 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	W200-239 200 Free	Helen Cox	65	CVMM	Southern Pacific	2:27.32
2	W200-239 800 Free	Helen Cox	65	CVMM	Southern Pacific	10:20.72
6	W200-239 400 Medley	Helen Cox	65	CVMM	Southern Pacific	6:09.60
1	W240-279 400 Free	Helen Cox	65	CVMM	Southern Pacific	4:51.21
2	W240-279 200 Medley	Helen Cox	65	CVMM	Southern Pacific	2:26.07

2022 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
1	W240-279 200 Free	Helen Cox	65	CVMM	Southern Pacific	2:09.70
3	W240-279 200 Medley	Helen Cox	65	CVMM	Southern Pacific	2:33.77

2022 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
5	X45+ 200 Medley	Helen Cox	64	CVMM	Southern Pacific	1:56.94
10	X55+ 200 Free	Helen Cox	64	CVMM	Southern Pacific	1:48.98
6	X55+ 400 Medley	Helen Cox	64	CVMM	Southern Pacific	5:43.12

2021 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	X160-199 200 Medley	Helen Cox	64	CVMM	Southern Pacific	2:31.73
3	X200-239 400 Medley	Helen Cox	64	CVMM	Southern Pacific	5:33.31