USMS members can use the FLOGs to track their swimming and other fitness activities. With this exciting online service, you can log a variety of fitness activities, such as swim workouts, running, biking, weight training and yoga. Track your weekly, monthly and annual totals online.

Members who are participating in the popular "Go The Distance" fitness event will also enjoy the convenience of having the data from their FLOG automatically included in the daily event reports.

• Setting up My USMS and Your FLOG

Sample FLOG View

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