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Latest from USMS

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What Swimmers Need to Know About Paddles

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Try This Freestyle Drill to Swim Like an Olympian

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Make Your Freestyle More Efficient by Doing This Drill

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What Muscles Are Used in a Swimming Workout?

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Elaine K. Howley

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Try This Drill to Improve Your Freestyle Technique

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Dryland Exercises that Power Up Your Swimming Turns

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